| (NewsUSA) - Latin Americans and African-Americans are at a
greater risk for developing diabetes, according to the Centers for Disease Control in
Prevention.
In fact, Latin Americans are nearly twice as likely to get diabetes and five
times less likely to visit a doctor for medical problems than Caucasians.
The disease can
impact many parts of the body including nerve and vascular damage, which can result in a loss of
sensation in the feet. Poor circulation can lead to hard-to-heal foot ulcers. If not treated in
time, the American Podiatric Medical Association warns, these complications can result in
lower-limb amputations for people with diabetes.
A podiatrist plays an important role in
the diabetes management team. Regular visits to an APMA member podiatrist, as part of a
comprehensive foot care plan, can help reduce the rate of lower-limb amputations by 45 percent to
85 percent.
Follow these simple at-home tips to make sure your feet are as healthy as
possible:
* Check your feet every day. Especially if you have a loss of sensation, visually
inspecting your feet daily will help you notice any cuts, sores, blisters or changes in the skin or
toenails. You can use a hand mirror to help you check the bottoms of your feet. If you notice a
change in your feet, see your podiatrist immediately.
* Clean your feet daily. Washing
your feet will help avoid the buildup of bacteria. Be sure to wash in warm water, rather than hot.
Completely dry your feet after washing and pay special attention to drying between the toes.
* Keep skin healthy. By lightly applying lotion or moisturizer to your feet, you can help
prevent against dry, flaky or cracked skin. Use lotion on the tops and bottoms of your feet, but
never between the toes. Excess moisture between the toes can lead to infection.
* Always
wear shoes and socks. Soft, lightly padded socks will help you avoid blisters and sores. Socks with
no seams are best. Also, examine inside your shoes to be sure there is nothing harmful that will
injure your feet.
* Choose shoes that fit well and protect your feet. One of the best ways
to avoid injuries to your feet is to wear sturdy and supportive shoes at all times.
For
more information, visit www.apma.org. |
